When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

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In the heart of Scottsdale, Arizona, a no-nonsense training facility is redefining what serious fitness looks like—blending ...

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Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

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LITTLE ROCK (KATV) — People of immense strength and skill convened on the Arkansas State Fairground's Hall of Industry yesterday for a once-of-a-kind event: the Rocktown Naturals Bodybuilding Show and ...

Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...