Packed with vitamin C, fiber, and antioxidants, clementines are more than a sweet snack—they’re a daily defense for your ...

Training yourself to expect good things to happen sounds like helpful advice in general. Now, new research suggests that good ...

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and throat this ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Those who are at high risk of getting sick should avoid crowded settings during the holidays and ask their visitors to take extra ...

"I've heard, 'I can boost my immune system if I take a lot of vitamins.' It could be vitamin D, vitamin A [or] zinc," Bland says. "[But] those nutrients don't boost the immune system. Those nutrients ...