Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how. Sometimes, all it takes is a ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find yourself standing in the middle of a room, scratching your head, saying, “Now why ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...