If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Boxing champ Claressa Shields, aka “GWOAT,” is gearing up for a historic fight! Shields, currently the Undisputed Middleweight Champion, will jump two weight divisions to challenge Heavyweight ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

If you’re looking for a workout that’ll have you moving and shedding calories in no time, then you might want to consider Boxing! Will and Brendan recently headed over to ICON Boxing Club in Bristol ...

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park. While temperatures were cooler than they have been, ...

Editor’s note: It’s not always easy for students to find their place at a large, research university like UB. Thankfully, there are hundreds of clubs on campus — nearly 500, in fact — where students ...