These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...