Consistent exercise boosts blood flow among other mind-body benefits.

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...