Learn effective coping strategies to prevent holiday meltdowns in children. Find techniques to manage stress and promote ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Please provide your email address to receive an email when new articles are posted on . Among 78 asthmatic children, 29.5% had uncontrolled asthma. Asthmatic children with vs. without sleep-disordered ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Please provide your email address to receive an email when new articles are posted on . Older children and girls were more likely to have dysfunctional breathing. Dysfunctional breathing was ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Four years ago this month, every beat of newborn Justice Altidor’s heart came with labored breathing. Even after surgeons at Children’s Healthcare of Atlanta cut blood vessels from her heart, which ...