For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% lighter than your heavy ones). is Cavaliere wants you to move from the first ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper-lower ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real ...

Spending hours at the gym using every available piece of equipment isn’t the only way to have a worthwhile workout. Sometimes you just don’t have the time or, quite frankly, you can’t face it. That’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...