Fitgurú on MSN
Short workouts, big results: The bulldozer training method transforming fitness in the US
Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...
Fitgurú on MSN
Stop before failure: The bulldozer training rule that preserves strength and builds safer muscle
Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...
Kristyna Wentz-Graff / OPB In a dimly-lit, narrow trailer in Wilsonville, a handful of women sit in large moving chairs, with their hands on gear shifts and their feet on pedals. They’re operating ...
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