Add Yahoo as a preferred source to see more of our stories on Google. However, when we fail to manage chronic stress, things start to go sideways. “The approximately 1000 neurophysiological responses ...

One of the hardest things we've lost during the pandemic has been physical touch and the connection of a hug or even a handshake. A hug has a calming effect that can reduce blood pressure and improve ...

Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...