Ageing is often viewed as an unavoidable decline, an inevitable journey into creaky joints, slower thinking, and dwindling energy. The post Defy Ageing – can you think yourself younger? appeared first ...

If you are looking for counselling in a compassionate and non-judgemental way, then I might be a good fit for you. As an integrative therapist, I use a range of counselling styles. I am also an ...