THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

An independent study commissioned by the American Council on Exercise has found that barbell bench press, the pec deck machine and bent-forward cable crossovers are the most effective exercises for ...

When a man starts to gain weight, the excess fat may be distributed unevenly in different body parts. For some men, the added weight goes to the chest area. The breasts become bigger as excess fat is ...

Press-ups. These are probably the most popular chest exercises among young men, ahead of stretching, football and summersaults. From as early as 10 years of age, boys start doing press-ups because, ...