Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat ...

To help prevent osteoporosis -- a condition of too little bone mass -- it is necessary to consume adequate amounts of calcium and get plenty of exercise. While the microwave can't help you exercise, ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...