At the end of my last blog entry I mentioned a free podcast that contains a series of Compassion Focused Therapy exercises. I thought I'd follow up with this brief entry to make that resource more ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

This video slideshow features calming imagery and guided meditations that let you use the soothing power of nature rather than the power of potions or pills to unwind and to combat rising stress ...