Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

Sound Relaxation: Living in Harmony, Meditation Exercises, Relieve Stress, Inner Bliss, Find Inner Peace of Mind. Bath Music ...

Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

A mallet hovers over a bronze singing bowl, an instrument long used for meditation and relaxation practices. I drove up to my first sound bath experience not knowing quite what to expect. The ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Stress and anxiety are the new normal in our fast-paced world. While traditional approaches such as therapy, meditation, and exercise are effective, not many people have the bandwidth to actually put ...

The rhythmic sound of the bowls promises to help one de-stress and relax Enrolling for a sound bath session is one way to de-stress for residents of the city that never sleeps. Alok Choudhary, who ...