Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

People with the heart-rhythm disorder known as atrial fibrillation, or a-fib, may ease their symptoms with the help of a slower-paced yoga, a preliminary study finds. Researchers from India found that ...

Yoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

The glass doors swing wide, and the Aspen Community School’s second-grade class surges into the gymnasium. These antsy 7-year-olds have just one class before the end of the school day, and they’re ...