Stable blood sugar, not carbo-loading, may be the key to endurance.

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

Some human populations gained extra genes to help break down starch in only 12,000 years. By Laura Baisas Published Sep 5, 2024 9:25 AM EDT Deposit Photos Get the Popular Science daily newsletter💡 ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

As part of a $3.7 million National Institutes of Health-funded project, Distinguished Professor Carlito Lebrilla and colleagues are building a library of biomarkers associated with specific ...

Ugali, bread, potatoes, githeri, rice — these are a few significant sources of carbohydrates that are mainly eaten by Kenyans. Despite some weight loss industry claims, carbohydrates are not an evil ...

Picture this — it’s 9 PM, you’re winding down for the night, and your stomach growls. Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But ...

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

The surprising science that explains everything you need to know about food comas.