Our most-viewed cardiovascular content includes research showing that a heart-healthy diet lowers cardiovascular disease risk by 30%; an interview with Stephen Nicholls, PhD, MBBS, on the SURPASS-CVOT ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Statin therapy significantly reduces cardiovascular disease risk in adults aged 75 and older, with notable benefits in those over 85. Elevated xylitol levels are linked to increased major adverse ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...