A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.