In middle school, I was the only kid who joined the track team expecting not to have to run more than 400 meters at a time (I threw discus and shot put). Even at the early age of 11—before I fully ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Whether you’ve let your exercise routine fade or have yet to start one, a fitness app may help you get on track. Fitness apps offer structure, guidance, accountability, and social support — perks that ...

Drink lots of water. Keep going to yoga. Use your standing desk more often. We know these habits are good for our health, but for a long time now, one practice has proven to help us actually lose ...

This post is brought to you by Withings, maker of the Body Cardio smart scale. One of the great promises of the mobile and wearables revolution was that we’d all get unprecedented insights into our ...