Fasted cardio is when you do cardio on an empty stomach. It works for some lifestyles but not others. Keep reading to learn about the benefits and potential risks before deciding if it’s right for you ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...