Most people know that cardio workouts like running, cycling, or swimming can get your heart pumping and lungs working harder. But have you ever wondered what’s actually happening inside your body when ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

A simple weekly goal is the best way to pace yourself on exercise, these researchers say. Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways" A new study compares “weekend warriors” to people who ...