Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And, here's how to find your sweet spot for timing.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...