At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

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If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

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All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...