Huron Daily Tribune on MSNOpinion
Chair yoga: Safe, simple, and beneficial for older adults
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Contact this contributing writer at [email protected]. Bending, twisting, standing, sitting, downward-facing dog or tree pose — for some, yoga might seem a bit too challenging. “In traditional yoga ...
Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.
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