Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints. I like to ...

From poor posture to sitting too long, our daily habits and movements can all contribute to an achy and weak back. But according to a chiropractor, with three intentional daily practices, you can ...

Dr. Hannah Anderson knows from personal experience that new moms have distinct needs. That's why she started BIRTHFIT Cedar Rapids started in 2018 after having her first daughter in 2017 and going ...

The solution to many problems — being overweight and having chronic back pain, for instance — is a daily dose of exercise. That’s not news, but for many Americans, that’s a difficult solution as ...