Since the CrossFit Games came onto the scene in 2007, the sport has been rising in popularity ever since. It's not for the faint-hearted, though; workouts are completed at a high intensity and can ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Sweat pours down their faces. Their arms feel heavy with fatigue after several reps of pull ups and ring rows. They move from the pull up rack to their kettlebells to complete another set of squats.