‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

People across the globe, especially in low-income countries, continue to use solid fuels like coal, wood and plant waste for ...

Explore how speech therapy assists those with mild cognitive impairment (MCI) in overcoming communication challenges. Learn ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

At Pallium Counseling & Consultation, we are dedicated to providing compassionate, individualized therapy to help clients navigate life's challenges. Our team of experienced clinicians specializes in ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. (CNN) — When Dr. Luc Beaudoin was ...