As a frequent meditator, one type of guided session has become my favorite: color meditation. This particular practice harnesses the power of associations with different colors for various mental and ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

On a busy, graffiti-ridden boulevard–not far from the streets that witnessed the Rodney King riots–stands the only yoga studio in South Los Angeles. Since 2013, the donation-based Green Tree Yoga ...

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