For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. (The M.A.C.) Buy Photo The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced.

(AP) - Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, ...

Exercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. However, access to natural areas ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

JACKSON, MI - A partnership with two nationwide health organizations is helping Jackson College provide free exercise opportunities for the Jackson County community. Working with Priority Health and ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

GAUTIER, Miss. (WLOX) - Tuesday, Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus. The school was able to provide the ...

The Fort Scott City Commission has accepted a $50,000 grant that will go toward construction of an outdoor fitness court near Buck Run Community Center. On Tuesday, Rachel Carpenter, human relations ...