Four-time Mr. Olympia Jay Cutler has revealed that pull-up alternatives were key to building his championship-level back, especially when heavy bodyweight made standard pull-ups difficult. In a recent ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop ...