Sometimes, compassion can seem like it’s in short supply. But there are ways to increase the amount of compassion in the world—and inside of ourselves. Researchers consider compassion to be a skill ...

Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if we worked on ...

Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if we worked on ...