What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

Looking for the secret sauce that will make your workouts shorter and more effective? Search no further than compound exercises. Compound exercises are multi-joint movements that target multiple ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.