A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

This paper will take up a question posed by many contemporary artists, curators and writers: how do “things” gain meaning as aesthetic objects, beyond traditional notions of the artwork? Remarkably, ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...