When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we’ve seen firsthand how anxiety can strip away self-control, clarity, and even physical ...

Is it the relationship or your anxiety type? Explore how catastrophizing, control, and distorted beliefs show up in your ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

About one in four adults will be diagnosed with an anxiety issue at some point during their lifetime, but treating anxiety is still challenging. It's estimated that about half of anxiety patients ...

Anxiety becomes an obstacle when it affects our day-to-day lives. Anxiety can negatively affect people at home, work, school and socially. Dreamstime/TNS DEAR MAYO CLINIC: I recently turned 45 and ...

DEAR MAYO CLINIC: I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have increased, leading me to avoid social events and limit ...

It’s easy to assume tennis star Rafael Nadal has at least a little OCD going on. He always makes sure his chair sits perfectly perpendicular to the court. He always puts two drink bottles in front of ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...