What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...
A Devon charity that supports people with acquired brain injuries is using cooking as a way to help clients with their recovery. Headway Plymouth has teamed up with not-for-profit community interest ...
From the kitchen to the brain, a new review reveals how everyday meals shape AGE–RAGE pathways that fuel inflammation and neurodegeneration, and why changing diet could slow the damage. AGE–RAGE ...
Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.
A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...
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Your brain picks food before you even realize it
Recent research reveals that our brains make food choices subconsciously, often before we even recognize what we’re looking at. This rapid neural activity is linked to the concept of “food noise,” ...
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