Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino. In this routine, you'll start moving ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.