Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

Climbing loves consistency. But since the coronavirus pandemic has shut down gyms across the country, and climbing outside is now discouraged, how do you stay strong while you’re stuck at home?

A two-week experiment in daily core training highlighted tangible improvements in strength, posture, and stability, underscoring the foundational role of core muscles in overall fitness. These ...

Core strength should be on every cyclist's list of priorities, somewhere near the top. A strong core improves our pedaling efficiency, our balance and stability while we’re riding, our ability to ...

Planetmountain.com is a site about climbing, mountaineering, trekking, via ferrata, freeriding, ski mountaineering, snowboarding, snowshoeing, and ice climbing on all the mountains of the world. It ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...