This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

When I say "counting sheep," I mean conjuring little sheep in my mind and watching them jump over a fence with a serene pastoral backdrop. Allow me to be super specific here. When I say that I’m ...

You don’t do this in your sleep. No, this kind of sheep counting will be done upright and awake, by wide-eyed, intrepid volunteers scattered about the sweeping San Gabriel Mountains, equipped with pen ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...