From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Choose classic for steady endurance or skate for high-energy intervals.

Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

The 2025 NJSIAA cross-country postseason is finally here. It’s an exciting time to be a athlete, coach, parent, or even a fan of the sport. The cross-country postseason is where all those summer miles ...