SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...
Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. The fitness world is used to new trends exploding almost overnight, with ...
Andrea Swenson just finished her shift at The Oaks at Eagle Creek in Willmar. She’s a waitress there. It’s been a long day. A large party booked the banquet room, and she was back and forth between ...
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...
He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...
Sarnia athlete Kristine Andali‘s star continues to rise on the CrossFit circuit. The 21-year-old Lambton College student recently claimed the women’s title at the CompWOD “Best of the Best” Primetime ...
If you want to really analyze where you stand when it comes to being fit, CrossFit is your go-to fitness scale. From moving weights to running distances, from squatting to push and pull exercises, ...
Val Voboril, 36, is one of the toughest women on the CrossFit circuit, placing in the top 5 four times at the CrossFit Games. But maybe most impressive of all, Voboril does it without the luxury of ...
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