Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Do you clock double-unders like a bank teller counts 20 dollar bills? Do you eagerly look at the whiteboard to see what hell the WOD has in store for you? Or maybe you’re dipping your toe into the ...

You've heard that HIIT is one of the most effective ways to lose weight, but you're not really sure how to implement it into your runs. Here's the perfect workout for HIIT newbies as well as seasoned ...

Those of us who live in Colorado are passionate about our physical activity—everything from hiking to cycling to ultramarathoning. It’s that hard-core attitude that has cultivated a rich environment ...

Jessica Anderson takes a 10-second break to catch her breath before starting a third set of burpees. In her small living room, Anderson uses YouTube as her personal trainer. Without leaving her house ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...

Matthew Haines does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...