When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Transforming your pedaling from a grind to a supple high-cadence spin can significantly improve your comfort and efficiency ...

Cadence is a simple, but important thing to consider when cycling. Your pedalling rate impacts your speed, comfort and efficiency on the bike. Getting your cycling cadence right can help you pedal ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...