We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper form and avoid these common mistakes.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

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Once you hit a certain age, strength training should become non-negotiable ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...