Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Plus, how to add more of the mineral to your diet.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger mineral punch.

Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone. In fact, it can give some people bizarre dreams or leave them feeling groggy ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Magnesium is all the rage. Or, rather, magnesium supplements are. Magnesium is the fourth most abundant cation in the body.

Plus, how to tell if you need to supplement at all.