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The Top 2 Healthiest Milk Options With the Most Protein and Calcium, According to a Dietitian
Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.
Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...
Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...
Known as the Whole Milk for Healthy Kids Act of 2025, the law also requires all schools participating in the program to ...
Under recently updated federal dietary guidelines, the Trump administration urges Americans to consume more protein and dairy ...
The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...
Soy Nómada on MSN
Why milk and dairy matter for your gym workouts: The science behind strength, recovery, and muscle growth
How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.
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