Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

We love that dance workouts feel more like a party than exercise, especially because the high-energy routines can burn between 500-800 calories a class. Whether you're looking for an alternative to ...

Sweat Summary: Working out doesn’t have to be work. This DVD turns exercising into a dance party with three easy-to-learn Latin dances including a Samba, Cumbia, and Reggaeton routine. What We Liked: ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

LITTLE ROCK — You should be dancing. Yeah, really. But don’t worry. If you have two left feet there are plenty of ways to avoid public embarrassment and still get a workout - in the privacy of your ...

WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

For cardio, strength, and muscle gains.

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...