Try the Pilates Hundred to Builds Deep Core Strength and Reduce Lower Back Pain

The burn hits fast, but the payoff is well worth it.
Fitgurú on MSN

Is your abs routine failing your back? The 4 deep core muscles you should be training instead

Six-pack abs might look great, but they won't save you from chronic back pain. Discover the "internal corset" muscles that ...

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

“Dumbbell squats are arguably one of the best core exercises in existence,” says Ghafari. “The weight is trying to pull your ...

I'm a Personal Trainer and Here Are 5 Exercises Men Over 55 Should Do Daily to Restore Core Strength

A certified personal trainer shares 5 daily exercises men over 55 should do to restore core strength and improve stability.
Yahoo

What Are Stabilizer Muscles (and Do You Really Need to Train Them)?

This is going to get fuzzy, because there isn’t really agreement on what stabilizer muscles even are. This 2014 study searched the literature for mentions of stabilizer muscles and attempted to put ...

If You Can Hold a Bridge This Long After 60, Your Core Strength Is Top-Tier

A 35-year training veteran reveals how long your bridge hold should last after 60 to rank above 90% of peers. Take the test ...