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Add Yahoo as a preferred source to see more of our stories on Google. According to a 2022 study, “massage can improve the blood circulation of local tissues, improve the body’s local pain threshold, ...

Give yourself a deep-tissue massage with one of our top picks Written By Written by Contributor, Buy Side Amy Schlinger is a contributor to Buy Side and an expert on fitness and wellness. Updated ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

If you made 2025 goals to work out more often, you're probably very familiar with muscle pain that can take days to mend. There's something uniquely humbling about doing 60 squats at the gym and then ...

Coming out of the winter season I was full of aches and pains, not because I've been on an action-packed skiing trip or am training for the marathon, but I do carry a ridiculously heavy handbag and ...