Let me tell you a story. In 1990, a young woman sat on a delayed train from Manchester to London. Four hours. No smartphone. No earbuds. No Wi-Fi. She didn’t even have a pen. So she just sat there, ...

What Is the Default Mode Network? The default mode network (DMN) is a system of connected brain areas that show increased activity when a person is not focused on what is happening around them. The ...

We have all experienced boredom – that feeling of waning interest or decreased mental stimulation. Eventually we lose focus, we disengage. Time seems to pass slowly, and we may even start to feel ...

Do you ever wonder why you come up with some of your best ideas in the shower? What about when you are just about to fall asleep? Or maybe when you are going out for a walk on your own? There is a ...

My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime ...